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This article is derived from the latest video titled " Is it a fad diet or a healthy eating plan? Find out the difference ," available on the official YouTube channel of the American Heart Association. You can view the video by following this link. https://youtu.be/yAtPzf68zEw?si=8KGeMcZsj...

This Article is based on following lecture done by Dr. Neal Barnard, M.D. https://www.youtube.com/watch?v=lSwL73evUdA Please find the summery of the speech below. Dr. Barnard is the author of several best-selling books on nutrition. His keynote address focuses on how nutrition can lower the risk or ...

In today's fast-paced world, stress has become an unavoidable part of our lives. From work pressures to personal challenges, stress can take a toll on our physical and mental well-being. However, the good news is that there are effective strategies backed by scientific research that can help us mana...

Johnniesax wrote: ↑Sun May 14, 2023 8:17 am I apologise, but, in my opinion, you are mistaken. I suggest it to discuss. Write to me in PM.

ssa1s

Hi, Please elaborate. Are you referring to a new study? please quote it.

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ජීවිතය සඳහා ජලය අත්‍යවශ්‍ය වන අතර ප්‍රශස්ත සෞඛ්‍යමත් යහපැවැත්මක් පවත්වා ගැනීම සඳහා අවශ්‍ය ප්‍රමාණයට ජලය පානය කිරීම ඉතා වැදගත් වේ. එහෙත් බොහෝ අය දිනපතා ප්‍රමාණවත් තරම් ජලය පානය කිරීමට අපොහොසත් වන අතර එමඟින් සෞඛ්‍යයට අහිතකර ප්‍රතිඵල රැසක් ඇති විය හැක. මෙම ලිපියෙන් අපි සෞඛ්‍ය සම්පන්න ජලය පානය කිරීමේ ව...

Are you worried about the amount of time you spend on your smartphone? If so, you're not alone. Smartphones have become an integral part of our lives, but excessive use can have negative effects on our physical and mental health. Here are some evidence-based tips to help you maintain healthy smartph...

Are You Addicted to Your Smartphone? The Evidence on Screen Time and Health Smartphones have revolutionized the way we communicate, work, and play, but are we using them too much? Research suggests that excessive smartphone screen time can have negative effects on our health, behavior, and cognitio...

Drink Up: The Surprising Benefits of Healthy Water Drinking Habits Water is essential for life, and staying hydrated is crucial for maintaining optimal health and well-being. Yet many people fail to drink enough water each day, which can lead to a range of negative health outcomes. In this article,...

Forum rules - සංසදයේ නීති රීති ගෞරවනීය සාකච්ඡා: මෙහිදී සාක්ෂි මත පදනම් වූ සෞඛ්‍ය සම්පන්න භාවිතයන් පිළිබඳ ගෞරවනීය සහ නිර්මාණාත්මක සාකච්ඡා සඳහා අවකාශයක් සැපයීමට අදහස් කෙරේ. සහභාගිවන්නන් එකිනෙකාට ගෞරවාන්විතව සැලකිය යුතු අතර පුද්ගලික මතවාද, අපහාස කිරීම් හෝ අප්‍රසන්න භාෂාවන් භාවිතයෙන් වැළකී සිටිය යුතු ව...

Forum rules Respectful Discussions: This discussion category is intended to provide a space for respectful and constructive discussions about evidence-based healthy practices. Participants are expected to remain respectful towards each other and avoid personal attacks, insults, or offensive languag...